Life can be overwhelming. Stress, anxiety, trauma, and the weight of past experiences can leave you feeling lost, exhausted, and disconnected from yourself. But you don’t have to carry it all alone. I’m Angela, based in Kilmarnock, Ayrshire, and I’ve been where you are. I know what it’s like to feel stuck, to search for answers, and to long for peace. That’s why I created Time For Me—a safe, compassionate space where you can pause, breathe, and start healing.

Through counselling, hypnotherapy, NLP, mindfulness, and emotional freedom techniques, I help people just like you break free from the patterns holding them back. Whether you need one-to-one support, group workshops, or retreat days to reset and recharge, I’m here to guide you. This is your time. Your time to heal. Your time to grow. Your time to take control of your well-being. And I will be right here with you, every step of the way.

If you’re feeling overwhelmed, anxious, or weighed down by past experiences, you don’t have to face it alone. Through one-to-one support, I offer a tailored approach using counselling, hypnotherapy, NLP, mindfulness, and emotional freedom techniques to help you regain clarity, confidence, and a sense of control. Whether you’re struggling with anxiety, stress, or trauma, this is your space to heal, breathe, and move forward at your own pace. I’m here to support you—every step of the way.

Growth and healing don’t have to be a solitary journey. My group sessions provide a supportive space where you can connect, share, and learn alongside others who understand. Through mindfulness workshops, well-being programmes, and retreat days, we’ll explore practical tools to manage stress, build resilience, and create a sense of balance in everyday life. Whether you’re seeking guidance, connection, or a moment to pause, these sessions offer a powerful way to heal and grow—together.

Sometimes, stepping away from the noise of daily life is exactly what you need to refocus and recharge. My well-being programmes and retreat days offer a chance to pause, breathe, and invest in yourself. Through guided mindfulness, relaxation techniques, and personal development work, these sessions provide the space to let go of stress, regain balance, and reconnect with what truly matters. Whether it’s a structured programme or a full retreat experience, this is your time to reset, heal, and move forward with clarity.